Program Overview:
This two-day-per-week strength program is designed for general fitness and functional strength. It combines foundational resistance training, core stability, and joint-friendly accessory work to build muscle, improve movement quality, and develop total-body strength. This program is downloadable so you can work out where you want when you want.
Who It’s For:
Adults looking to get stronger and more resilient
Those wanting a structured strength plan without heavy Olympic lifts
Beginners to intermediates who need safe, effective progressions
Perfect for off-season athletes or general population clients
Program Overview:
This two-day-per-week strength program is designed for general fitness and functional strength. It combines foundational resistance training, core stability, and joint-friendly accessory work to build muscle, improve movement quality, and develop total-body strength. This program is downloadable so you can work out where you want when you want.
Who It’s For:
Adults looking to get stronger and more resilient
Those wanting a structured strength plan without heavy Olympic lifts
Beginners to intermediates who need safe, effective progressions
Perfect for off-season athletes or general population clients
